Well-Being In Wild Places

It is a fact that our interaction with wild places has a positive impact on our mental health and wellbeing.  Whether you’ve had a really busy week at work, or have longer term health issues, getting out in wild and natural places on a regular basis will help...

Mountain Biking Therapy

This is such a great innovation – using Mountain Biking as a form of therapy for mental health and well-being.  The benefits of outdoor exercise are indisputable, but we can totally understand why mountain biking could help take therapy to the next level. Great...