This is such a great innovation – using Mountain Biking as a form of therapy for mental health and well-being.  The benefits of outdoor exercise are indisputable, but we can totally understand why mountain biking could help take therapy to the next level. Great idea.
 
Have a listen to the this podcast to find out more for yourselves and see what you think.
 
#wildscotland #naturescot #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #dmbins