Discover the Best Outdoor Team Building Activities in Scotland

Are you looking to boost team morale, enhance collaboration, or just have the opportunity to reward staff with some fun, and unforgettable memories? Scotland offers a plethora of team building activities that cater to all preferences and seasons. With a variety of...

The Ledge Climbing Gym, Inverness

You may have heard about Inverness’s new climbing centre, but if not, read on. The Highland’s largest climbing gym and a National Bouldering and Performance Centre has been built on the foundations of community, inclusivity and positivity. It was built to be...

Tree Time

Slowing down in nature can help take off the pressure. Find out about the science and research behind it all and why nature is so good for our mental health.   Join Cath Wright from Highland Quietlife as she shares her personal challenges with mental health and how...

Guide to Swimming in Deep Water

As the weather improves and the temptation to dip your toes in the water grows (ok it’s still pretty chilly and not for everyone), take a minute to consider the potential hazards of deep water.   Even in the summer, the water can be really cold, you have strong...

Well-Being In Wild Places

It is a fact that our interaction with wild places has a positive impact on our mental health and wellbeing.  Whether you’ve had a really busy week at work, or have longer term health issues, getting out in wild and natural places on a regular basis will help...

Mountain Biking Therapy

This is such a great innovation – using Mountain Biking as a form of therapy for mental health and well-being.  The benefits of outdoor exercise are indisputable, but we can totally understand why mountain biking could help take therapy to the next level. Great...