john muir trust logoConnecting with nature is vital for our mental and spiritual well-being. Connecting with nature might not always be through the obvious paths, like walking through a forest or having a picnic at the beach.  There are so many other (less-obvious) ways you can enhance your experience when you’re next our exploring. These little tips will help you see the smaller things, the hidden things and things you might miss altogether!  It’s not about waiting for a sunny day in July and it’s not about settling for the obvious – be curious too!

Ali Wright from the John Muir Trust shares a dozen ways to re-ignite the spark of life when we feel stressed, anxious or depressed.  So grab a coffee and use the link below to read her article on the John Muir Trust website. 

Enjoy connecting with nature!